HEALTHY LIVING COACHING

Service Description

Rooted in behavioural psychology, our lifestyle coaching focuses on 3 key areas: • Changing attitudes and behaviour • Establishing healthy habits • Staying motivated Each programme follows a unique path based on the specific objectives of those who take part. Typical results include: • Increased energy levels • Improved work-life balance • Enhanced enjoyment of life • Greater sense of happiness • Weight loss • Better sleep • Improved fitness • Healthy eating made easy On completion each participant is fully equipped with everything they need to experience optimum health, wellbeing and happiness every day of every year. Participants usually: • Have a busy life and feel their health, energy and effectiveness is compromised as a result • Want to take their fitness, weight management and healthy living goals to the next level • Are training for a specific sporting event • Want to make healthy eating easy • Are looking to improve their sleep routine • Would like to be better at coping with stress • Are looking to achieve a happy state of balance in their life • Love to enjoy life • Are looking for some real-world practical support from experienced healthy lifestyle experts Coaching programmes are tailored to suit each target audience and budget. Popular options are: 1. Our 3 month healthy living coaching for Leaders / Managers including 4 coaching calls and email support 2. Our 6 week Healthy Living kick start programme for a wider audience consisting of 2 coaching calls are remote support