top of page
healthy living

HEALTHY LIVING COACHING PROGRAMMES

The Tonic Wokplace Wellness
What's it all about?

Participants have the opportunity to work with a wellbeing expert to design a unique approach to healthy living.  

 

This specifically designed programme helps individuals overcome barriers that may have prevented them from living their ideal weekly routine in the past, and will set them up to look, feel and perform at their best for now and for the future.

​

How to get started with coaching programmes for your team

Email info@the-tonic.com to speak with one of our team about a package of coaching programmes to suit your business.

​

What does the programme cover?

The program is designed around the health, wellness and performance objectives of each individual participant.

 

Common topics for discussion are:

  • Work-life balance

  • Sleep

  • Fitting in fitness 

  • Healthy eating

  • Building resilience

  • Boosting confidence and performance

    •  

    Crucially, each programme is bespoke so, with their coach, participants will drill down into what wellness means to them & ensure they're equipped to live their best life every day.

    The Tonic Wokplace Wellness

    "My Coach is extremely talented – observant, empathetic, insightful, and very experienced with helping leaders get past blocks and work through challenges . 

    I left every session with insights about myself, a fresh perspective of the situation and most importantly a realistic action plan.

    ​

    Thank you for the guidance, it has made a difference for me!"

     

    Jill Hong , Vice President – Customer Insights and Analytics

    Business Video Call

    How the program works

    • Participants have 3-5 video calls with their wellbeing coach

    • Prior to call 1 we send you pre-work for completion ​

    • Coaching call 1 lasts around 45-minutes​

    • Coaching calls 2-5 last up to 30-minutes ​

    • Calls will take place via Zoom​ or Teams

    • During each call, participants and their Coach will update their unique and ongoing action plan​

    • With their Coach, participants will agree the optimum time frame for the programme that suits their schedule and their objectives.  Usually this is between two and four weeks between each call facilitating design and testing of the bespoke plan across a period of 3-6 months.​

    What participants can expect from their coach​

    ​

    Strategic & practical insight 

    Our job is to assist participants with a framework for progress and provide strategic and practical insight on how to fast track their wellness and performance results.

    ​

    External accountability

    The coaching program creates an element of external accountability for participants​.

    ​

    Support & education

    We will support, educate you and challenge participants where appropriate. ​

    ​

    Tailored, individual advice

    We will always have participants' selected objectives front of mind. We appreciate people are busy and the strategies we will work on together will be designed to fit their schedule​.

    What the coach will expect from participants​

    ​

    Focus & commitment

    Participants in the coaching program achieve the best results when they spend appropriate time considering the details of what they would like to achieve and then take prompt and consistent action towards these objectives​.

    ​

    An open mindset

    When participants are open minded and prepared to experiment with new actions and ways of thinking, they will succeed quickly​.

    bottom of page