Rooted in behavioural psychology, Tonic365 is a lifestyle coaching programme that focuses on 3 key areas:
Each programme follows a unique path based on the specific objectives of those who take part.
Typical results include:
- Increased energy levels
- Improved work-life balance
- Enhanced enjoyment of life
- Greater sense of happiness
- Weight loss
- Better sleep
- Improved fitness
- Healthy eating made easy
Tonic365 is made up of 6 easy steps:
Our 360-degree healthy living assessment provides a benchmark rating which enables you to track future progress
This signposting might include workout suggestions, healthy eating advice, resources to help you sleep and information on building resilience and balancing your life.
The next 4-weeks are crucial. This is when you fine-tune your plan. During this period you have email access to your coach to work through any challenges along the way.
By the end of this call you will have agreed an action plan and will have explored both the practical and strategic dimensions of this plan meaning you’ll be clear not only on what you’ll be doing differently, but also why doing things differently really matters to you.
You run this plan for 4-weeks.
Then, because we know life is ever changing, we’ll keep in touch regularly to keep you motivated.